Self Nurture
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An important part of wellness and overall feeling good is Self Nurture. What is self nurture? In a nutshell, it's taking time for yourself. Wow, I can almost hear some of you yelling "Time for myself! I don't have time for myself! I'm too busy!" But if you don't take time for yourself, what quality of yourself are you offering others?
When I'm feeling overwhelmed and stressed out, my husband Jim says "Who makes your schedule." At the time it's usually an irritating reminder, but its true, who makes my schedule? I do. I choose what to prioritize and commit to. We all have busy lives but it is up to us to schedule in time for ourselves. Rest and relaxation "R |
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